Blog Archives

Mark Jeanes becomes Wales Strongest Man 2015

On Sunday the 3rd May Mark Jeanes became Wales Strongest Man in Towyn, Wales “I was going in to this feeling strong and confident, the events were really good for me. There was 2 events like the car yoke that I had never tried

Posted in Sports Nutrition

How to build a training plan for competitive cyclists

How to build a training plan for endurance athletes – start with base miles! I have written about the importance of strength training and core stability training in my previous blogs. And although those are crucial aspects of the training

Posted in Sports Nutrition


We all know someone that suffers from it, most of them have struggled with the pain for some years with little or no relief. All too common are the miracle cures and high st supplements of dubious ingredients, testing and

Posted in Sports Nutrition

Mark Jeanes 2nd in the 4 Nations Strongman Competition 2015

Below is Mark’s write up for his events in the 4 nations competition…… “Going into the comp I was very nervous as some of the other competitors i’ve watched and followed for years, and to compete against these guys was

Posted in Sports Nutrition

Mark Jeanes Britain’s Natural Strongest Man (Open Class)

BNSF write up going into this comp I had next to no training as my main focus this year was getting to the UK’s and holding my own as BNSF final was 2 week after the UK’s I had to

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The 5-3-1 Workout Programme

The 5/3/1 strength training program is one of the most popular, and for good reason. It works really well….. There’s a reason why many experienced bodybuilders include powerlifting in their routine. Not only is it a great way to skyrocket

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1500 Calorie Weight Gain Smoothie

1500 Calorie Smoothie Change the frozen fruit to suit your own tastes….. it’s a very simple smoothie to make! Ingredients a handful of ice roughly 1 cup of frozen fruit 1 cup heavy cream 1 cup Orange Juice (Orange Juice with

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