Monthly Archives: June 2014

The 5-3-1 Workout Programme

The 5/3/1 strength training program is one of the most popular, and for good reason. It works really well….. There’s a reason why many experienced bodybuilders include powerlifting in their routine. Not only is it a great way to skyrocket

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Posted in Sports Nutrition

1500 Calorie Weight Gain Smoothie

1500 Calorie Smoothie Change the frozen fruit to suit your own tastes….. it’s a very simple smoothie to make! Ingredients a handful of ice roughly 1 cup of frozen fruit 1 cup heavy cream 1 cup Orange Juice (Orange Juice with

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Posted in Sports Nutrition

1,000 Calorie Whole Food Shake

One of the top weight gaining powders on the market, Monster Mass, currently costs about £1.00 per serving. For that price, you get 610 calories and a pretty decent tasting product. While these shakes are convenient, we want to give you

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Posted in Sports Nutrition

Statins Good or Bad?

We often get asked this question,  there’s no easy answer for it at this time although the prescription of Statins is on a constant increase and the side effects can be fairly horrendous for both the taker of Statins and

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Posted in Health

Viagra and it’s side effects

A little known fact about Viagra is that the little Blue tablet that appears so harmless is also incredibly damaging to your body. The miracle effects in helping men overcome the issue of erectile dysfunction have stopped people from looking at

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Posted in Health
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